by Alex Doctor | Dec 15, 2025 | ANTI STRESS EXERCISE
In an increasingly connected world, mobile phones have become indispensable tools, bridging distances and opening up vast repositories of information. Yet, this constant connectivity comes at a significant cost, with growing evidence suggesting a strong link between...
by newlifemind | Feb 7, 2018 | ANTI STRESS EXERCISE
When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Or, if your body feels better, so does your mind. Exercise and other physical activity produce endorphins — chemicals in the brain that act as natural...
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